Think Before You Eat

Rasons of Srength Training

How to Lose Weight to Build 6-Pack Abs

ABS is not made in the gym, along with proper diet. What you put in your mouth is more important than what you put in your workout. According to a Brazilian research,75% of weight loss is controlled by diet. However, this does not mean that exercise is not important in the fat burning race.  But if you are looking for fast results then a smart eating plan is the foundation for your abs development program.

Adding a high intensity training to your daily workout regime will help you burn calories at higher speed. According to American College of Sports Medicine, one can burn more calories in less time with short high intensity exercise.

To lose weight , you will need to take control of your diet. Maintaining a healthy diet is very important. There is no point all kinds of heavy exercises if you have no control of your diet. The first step should be to remove all those high calorie food from your diet. High calorie food will provide you lots of unnecessary calories which will accumulate in your body in the form of fat. However, you do not need to go on a fad diet to avoid calories.  Most of the fad diets are unhealthy, dangerous or both  and can lead to deprivation and hunger.  Opting such diet will provide you a temporary solution for weight loss. The day you get back to your old diet, you will back to ground zero.

Another important aspect of losing fat and getting 6 pack abs is getting enough sleep. If you are sleep deprived, then you will burn off muscles rather than burning fat. A sleep deprived person will have a lower metabolic rate which means that he won’t be burning off as many calories. Sleep deprived people eat more and thus consume more calories than required. So if you planning to lose weight and have 6 pack abs  then you must get enough sleep.                                                                                 

Benefits of Bone and Joint Health Supplements

Whether you are an athlete or an individual who sticks to his regular workout schedules, or a person who likes to take care of his bone health for long-term benefits, taking the right kind of joint supplements would truly help you to have a healthy skeletal system. Though you might be taking a healthy meal, you can complement them with these additional joint supplements to ensure that the right kind of balance is acquired.

Benefits of Joint Supplements:

Enjoying a great bone and joint health requires the right amount of the Vitamins A, D, C, B12, B6, and essential minerals like iron, calcium, magnesium, etc. The best joint supplements contain all these in the right proportion required by your body.

Some of the benefits include:

• Enhanced Glucosamine: Best joint supplements contain glucosamine, which is a natural element found in your cartilage. Your body uses this amino acid to develop new tissues in cartilages, joints, ligaments, tendons, and other parts. As we age or workout more, this glucosamine tends to decrease, which can be prevented with the right dosage of joint supplements.

• Calcium Intake: Every human body requires a certain amount of calcium intake via daily food, which most of us are unaware of. Having healthy joint supplements can help your body get the right amount of calcium each day, which is every essential for bone health.

• Function and Comfort Support: Joint supplements contain all essential nutrients like cartilage support complex, mineral and vitamin joint support, stearic acid, croscarmellose sodium, hypromellose, titanium dioxide, and more. These core ingredients provide your bones and joint the best lubricants, thereby aiding free movement and ultimate function.

• Increased Bone Strength: Since the joint supplements offer every necessary ingredient in the right ratio, they have a greater impact on your bones, which in turn can prevent various damages caused due to aging or workouts. 

Providing the right support to help your bones gain their maximum strength is made possible by the intake of best joint supplements. So, use them the right way to optimize bone life and enjoy a healthy life.

Weight Loss Supplements that Really Work

In the fitness world, there’s a rush of using supplements that aid bodybuilding and weight loss goals. The demand for these weight loss supplements has resulted in the availability of a number of supplements in various forms, each claiming to burn fat and ease your weight loss regimen. While most of these supplements are derived from natural resources, some are chemically processed in the laboratory to meet the demands. This compels you to look for the best products that can offer the best results.

Different Types of Weight Loss Supplements that Really Work

Each of the weight loss supplements takes a different approach to help you achieve your weight loss goals. Some notable amongst these include:

Appetite Suppressants: These are weight loss supplements that work by reducing your food cravings and appetite. They make you feel full so that you eat less. However, for a prolonged effect, you will have to continue these supplements until you attain your goals, and this must be done only under the supervision of a health practitioner.

Fat Blockers: There are other kinds of weight loss supplements that work by inhibiting the absorption of fat and carbohydrates from your food intake. This eliminates the possibility of fat from entering your system, which is of great help to lose weight.

Enhancing Calorie Burning: Certain weight loss supplements increase the amount of calories burnt by your body and also act as a stimulant that increases your heart rate and blood pressure. However, they must be had with proper assistance, as they could be highly dangerous if you suffer from heart conditions.

Nevertheless, the most common functions of the best weight loss supplements include:

• Boosting your body’s metabolism to burn more fat.
• Restricting fat absorption from your food.
• Helping the process of muscle healing and muscle building.
• Boosting your stamina and mental focus to work out more than normal.
• Enhancing your energy levels to have high agility and endurance.

It is very important to do good research and identify a reliable and reputed company that offers these weight loss supplements with FDA approval and boasts of best client reviews.

Health Benefits of Anti-A Supplements

Anti-A, also known as anti-aromatase or aromatase inhibitor, is a class of drugs, which is usually used to treat ovarian or breast cancer by blocking the estrogen receptors in the body. This formula was basically developed after several researches conducted in the University of Mississippi on various compounds derived from damiana plant. Out of the compounds, acacetin was the only one that had absolutely no estrogenic features and hence was categorized as a highly potent inhibitor of aromatase, and the Anti-A formula has this acacetin as the key ingredient.

Aromatase is an enzyme present in the adrenal glands that converts estrone and androstenedione into estrogen. Hence, this is used to boost testosterone, breast cancer, ovarian cancer, etc.

Health Benefits of Anti-A Supplements:

• Anti-A contains Acacetin 99, which is the most pure form of anti-aromatase that can inhibit aromatase activity up to 63%.

• Anti-A greatly helps to prevent the testosterone hormone into DHT by inhibiting the reductase enzyme in the body.

• Anti-A essentially blocks the estrogen conversion as well as estrogen production in your body.

• This supplement is also suggested along with testosterone boosters to enhance the effect.

• This formula also helps to bring down bloating. Bloating occurs when your muscle tissues retain water molecules. Water has the ability to make your muscles appear less packed and less defined. Exercising does not prevent bloating and Anti-A comes as a savior under such situations, as it drives away the water molecules from your muscle tissues.

• There is a direct effect on libido, as it boosts testosterone in the body. Whenever testosterone is less in your body, it results in less libido.

• Anti-A also increases muscle mass; hence, it is extremely advantageous for bodybuilders.

• Anti-A is a fat burner, which helps people achieve their weight loss goals.

Since this potent anti-estrogen supplement has an influence over your hormones, it serves the best when taken after consulting a certified health professional.

Benefits of Synephrine for Healthy Life

Synephrine is an alkaloid that is naturally found in certain animals, plants, and synthetic drugs like Sympatol, Oxedrine, etc. This offers adrenergic effects. This is also found in various citrus fruits, mainly orange juice and other similar fruits. This extract has, of late, been used in supplements to utilize the health benefits it has to offer.

Benefits of Synephrine:

Synephrine is said to be one of the best fat burner supplements in the market. Its benefits are slowly being recognized in the fitness market and some of the Synephrine supplements also have caffeine to enhance the benefits. Some of the benefits include:

•     It boosts your energy during heavy workouts.
•     It suppresses your appetite, which is a good feature for weight loss.
•     It also boosts your body’s metabolic rate, which in turn helps in fat burning.
•     It increases the caloric expenditure, which also aids in weight loss.

Synephrine acts as a stimulant, something similar to caffeine, and hence offers similar effects on keeping you mentally alert and motivated during your workouts and other weight loss programs. Since it also suppresses your appetite, your unwanted food intake reduces.

Synephrine also boasts of a unique capability to stimulate the adrenergic receptors of beta-3, with very less effect on beta 1 and beta 2 receptors. This creates a significant impact on fat burning without influencing your blood pressure or heart rate. Hence, it is considered safe.

Who can get benefited  from Synephrine?

People who are trying to lose weight, or those who feel low in energy, especially during their exercise regimens, greatly benefit from having Synephrine supplements. Nevertheless, people who have heart problems are not advised to take it. Also, the dosage should be administered exactly as specified in the instructions and as per the advice of a health expert.

Though Synephrine helps you in fat loss, it is always better to have a good workout and diet schedule as a part of your daily routine to enhance its effects.