Raspberry ketone is a natural aromatic compound found in the red raspberries. It is also found in various other fruits like blackberries and cranberries. The average extraction of raspberry ketone normally ranges between 1mg and 4mg for every 1kg of raspberries.
How is it made?
Since natural raspberry ketone isn’t available in abundance, it is also made industrially by using various chemical intermediates in a laboratory. Raspberry ketones are primarily used in diet pills and weight loss pills, though there are several other products like perfumes, cosmetics etc, where it’s used as a chemical additive.
How does it contribute to weight loss?
Ketones are enzymes, which increase the metabolism of your body. This in turn contributes to speedy fat burning. Raspberry ketone also contains a balanced blend of various ingredients that contribute greatly towards weight loss. Here are a few factors to remember:
- The natural antioxidants in it help fight the free radicals in your body.
- It controls cholesterol levels,keeping your blood pressure under check.
- It indirectly contributes towards your cardiovascular health too.
Research results also show that raspberry ketone enhances the secretion of adiponectin - a hormone that controls your blood glucose levels.
So, when raspberry ketone is combined with a regular exercise regimen, you not only lose fat but also start building strong muscles. This is the reason why most sportspersons and fitness experts opt for raspberry ketone supplements or pills for their fat loss and muscle mass building regimen.
Healing Your Muscles
Raspberry ketones are useful when your muscles are sore due to heavy workouts. A good exercise regimen along with a proper diet and raspberry ketone can help you shed those kilos within a shorter span of time. What’s more, hardly anyone who has used these ketones complains about any harmful side effects.
Using the best raspberry ketone supplement, along with an appropriate diet and regular exercise schedule, is sure to give you the best health results and help you shape up within a few months.
