Benefits of Synephrine for Healthy Life

Synephrine is an alkaloid that is naturally found in certain animals, plants, and synthetic drugs like Sympatol, Oxedrine, etc. This offers adrenergic effects. This is also found in various citrus fruits, mainly orange juice and other similar fruits. This extract has, of late, been used in supplements to utilize the health benefits it has to offer.

Benefits of Synephrine:

Synephrine is said to be one of the best fat burner supplements in the market. Its benefits are slowly being recognized in the fitness market and some of the Synephrine supplements also have caffeine to enhance the benefits. Some of the benefits include:

•     It boosts your energy during heavy workouts.
•     It suppresses your appetite, which is a good feature for weight loss.
•     It also boosts your body’s metabolic rate, which in turn helps in fat burning.
•     It increases the caloric expenditure, which also aids in weight loss.

Synephrine acts as a stimulant, something similar to caffeine, and hence offers similar effects on keeping you mentally alert and motivated during your workouts and other weight loss programs. Since it also suppresses your appetite, your unwanted food intake reduces.

Synephrine also boasts of a unique capability to stimulate the adrenergic receptors of beta-3, with very less effect on beta 1 and beta 2 receptors. This creates a significant impact on fat burning without influencing your blood pressure or heart rate. Hence, it is considered safe.

Who can get benefited  from Synephrine?

People who are trying to lose weight, or those who feel low in energy, especially during their exercise regimens, greatly benefit from having Synephrine supplements. Nevertheless, people who have heart problems are not advised to take it. Also, the dosage should be administered exactly as specified in the instructions and as per the advice of a health expert.

Though Synephrine helps you in fat loss, it is always better to have a good workout and diet schedule as a part of your daily routine to enhance its effects.

What are the Benefits of Amino Acid Supplements?

Amino acids, found in various food sources, are essential protein building blocks that help in muscle building. While certain amino acids are naturally produced in your body, many are not, which is why they are obtained through amino acids supplements. These products produce certain enzymes, which boost your focus, mood, sleep, and offer various other physiological benefits.

Benefits of Amino Acids supplements:

Amino acids supplements provide you with wonderful benefits, especially for people who are in the process of building their body and who undertake high-intensity workouts. Some of the benefits of these products include:

• Amino acids supplements enhance the protein that aid muscle building, and the benefits are maximized in conjunction with proper workouts. However, even when the muscles are left untrained, these supplements produced the same benefits. 
• Amino acids supplements boost your regional fat loss and there are researches that show considerable improvement in the abdominal fat loss. The Branched Chain Amino Acids, or BCAA, has essential ingredients of leucine, valine, and isoleucine, which are fat burners.
• These supplements are clinically proved to bring down the protein breakdown in muscles by about 45%. They also take care of your muscle tissue repair as well as growth. 
• The other benefit is that these supplements also regulate the receptor sites of your key anabolic hormone.
• Amino acids supplements reduce your cortisol levels and the release of catabolic hormones.
• They enhance absorption of amino acid by about 60%, which means that they boost the essential protein levels, which work in muscle building. 
• In addition to all the above benefits, the amino acids supplements also bring down your stress levels during and after workouts.

Despite all these benefits, it is essential to consume these supplements under medical supervision in order to maximize the benefits.

How Raspberry Ketone Works for Weight Loss?

Red raspberries have a key compound in them, known as raspberry ketone, which offers the peculiar smell to the fruits. Since this compound is known to offer beneficial results for weight loss, this has been used as a very important supplement in weight loss programs. However, since the amount of extract is considerably low even with high volumes of the fruit, scientists have found ways to create this synthetically in labs.

How does raspberry ketone work for weight loss?

Though raspberry ketone was used for various purposes earlier, where its special flavor was utilized to create perfumes, food additives, cosmetics etc, it has been recognized as a potential fat burner and weight loss booster only during the recent years.

The main reason for the popularity of raspberry ketone is the way it brings down the weight of people using it, and that too within a very short span of time. In several cases, loss of up to 25 pounds has been experienced. Practically, on an average, it can offer up to 8 pounds of weight loss in one month.

The key benefit, however, lies in the presence of adiponectin, which boosts your body’s metabolism, body temperature, and thereby burns more amount of fat. It makes you act and feel much lighter even without cutting down much on your high-calorie diet. In fact, it inhibits the fat absorption from your diet. It also controls your insulin level, which in turn helps you to steer clear of type 2 diabetes and other related diseases.

Raspberry ketone also has high antioxidant content, which eliminates free radicals and contributes to your skin tightening and youthful appearance.

Benefits of Raspberry Ketone:

Some of the main benefits offered by raspberry ketone are:

• You see immediate results, which continue as long as you carry on with its intake.
• Burns out stored fat and uses it as the energy source.
• Increases metabolism and body heat.
• Inhibits fat absorption and brings down fat accumulation.
• Removes toxins.
• It has no side effects; hence, it’s is a very safe supplement.

The safety of raspberry ketone depends on its original make and quality of the supplement. So, it’s always advisable to buy it from a reputed and reliable company.

Top 3 Testosterone Booster Supplements

Testosterone supplements help to increase the testosterone levels in your body, which is one of the main ingredients that encourage your muscle growth and muscle recovery after a heavy workout or game. Trubulus and ZMA are the two main categories of testosterone boosters, and most supplements contain these two. However, the best testosterone booster contains other ingredients too, which contribute to your muscle growth and recovery.

Top 3 Testosterone Booster Supplements:

While every supplement claims itself to be the best testosterone booster, the top 3 in the market are:

1.    Test Freak

This is one of the best supplements available in the market. This supplement contains appropriate dosages of clinically proven compounds to boost testosterone. It has a unique component called Trigotest, which is a fenugreek extract that stimulates testosterone production in your body.

In addition to this, this best testosterone booster supplements  also provides more amount of Testofen, which enhances your free level of testosterone. The other ingredients present in this supplement are magnesium, zinc, vitamin B6, estrogen blockers, and Anti-DHT compound. The double active ingredients in each serving make it the best testosterone booster supplement.

2.    Anabolic Freak

This is considered to be the best DAA or D-Aspartic Acid testosterone booster in the world. In addition to the DAA booster, it also contains vitamin B, as well as estrogen and cortisol blocking agents, all of which make it the most powerful product.

3.    Testogenix
This is also said to be one of the best testosterone booster supplements due to its natural components. It contains DAA, which is one of the most powerful ingredients to boost your testosterone level. The other ingredients include Maca root, Eurycoma Longifolia, Avena Sativa, etc.

Though there are different products that claim to be the best testosterone booster supplements, you must look for the ingredients and understand the benefits of each to decide if it would suit your goals. It’s best to take the advice of your health practitioner or physical trainer before you decide to buy. 

How Carnitine Supplements Boost Performance of Athletes?

Carnitine is an amino acid compound, which is produced naturally in the human body. There are different types of carnitine – L-carnitine Tartrate and acetyl-L-carnitine. This is a powerful fat burner and energy booster, as it is in charge of transporting fats into your cells. Whenever the carnitine levels in your body is increased, it contributes to a better performance, and increased fat burning, apart from clearing your muscle lactate, boosting the response of anabolic hormone, and showing glycogen sparing effects in your body.

Various Benefits of Carnitine for Athletes:

Nutrition: Athletes are involved in intensive physical activities and hence, it is essential for them to have a healthy cardiovascular system, high energy levels, muscle strength, and more. L-carnitine can play a key role in such cases as it has the following benefits:

•     Maximizes performance of athletes and sportsmen
•     Delays the fatigue onset
•     Improves the recovery process

In essence, it offers great effects to physically active individuals and athletes, thus helping them to optimize their performance.

Cardiovascular System: The human heart gets 70% of its energy from the breakdown of body fats. Since carnitine contributes greatly to enhance the body’s metabolism and fat breakdown mechanism, it has a great impact on your healthy cardiovascular system. It supports heart muscles, and helps maintain good cholesterol and triglyceride levels in your body. Thus, it helps sportsmen who require strong cardiovascular functionality.

Male Fertility: It also improves sperm metabolism, thus giving a boost to fertility and sperm quality in men.

Muscle Growth: Testosterone secretion is increased in men who exercise, in athletes, and in sportsmen. It prevents tissue damage in muscles and helps in muscle recovery in athletes.

Anti-Aging: It slows down the aging process, as it eradicates the free radicals in your body, apart from improving your cardiovascular and immune system.

Since carnitine has all the features that favor athletes physically and mentally (by increasing their energy levels and focus), this is one of the best supplements to boost their performance.

Can You Do It

Lose Weight Using Raspberry Ketone Extract

Raspberry ketone has been the craze in the fitness industry during the recent years due to its quick and noticeable results within weeks. The extract is taken from the key ingredient of red raspberry that causes the smell in them. This extract has been used in cosmetics, perfumes, as well as in edible products. Since only 1 to 4 mg of extract can be obtained from one kilo of berries, these are also made synthetically in laboratories.

How does it work?

It works well on its own,  and has been grouped as a safe product by the FDA. Nevertheless, when combined with various natural Thermogenic elements, the fat-fighting feature of these ketones is enhanced by up to 10 times. The best news is that there are no visible negative side effects caused by raspberry ketone.

Structure:

The structure is similar to the structure of ephedrine and adrenaline, as proved by the experiments on mice that were fed a high fat diet. The results revealed that raspberry ketone enhanced production of adiponectin, which helps to regulate insulin and metabolic functions in the body. This characteristic has been utilized greatly for fat reduction and weight loss programs.

Antioxidants:

Some other amazing content of it is antioxidants, which shield your body against diseases and cellular damage. They also help to control type 2 diabetes and regulate cholesterol levels in your body. The other benefit is prevention of non-alcoholic fatty conditions of liver, which in turn prevents cancer of the liver.

Unique Features:

In essence, it  offers 2 unique features, which makes it stand above all other supplements:

• It offers immediate action and quick weight loss in less than two weeks when combined with a good exercise schedule. 
• In spite of not having any restricted diet schedule, raspberry offers effective fat loss results, as it inhibits fat absorption from your diet and formation of fat tissues in your body. 

Managing a healthy lifestyle can be made easy with the intake of a good raspberry ketone supplement, which is complemented by fitness training and a healthy diet. So, keep this in mind once you get started on achieving your fitness goals.

Don't Quit

Top 5 Best Supplements that Work for Muscle Building

A common question often asked is - what exactly is the need for the best supplements during a muscle building program, and what they are. Since the very core of muscle building is to focus on working out every muscle in your body, the muscles are strained, and have to recover from the stress for them to grow. However, it always contain the key ingredients that prevent muscle tissue damage while also focusing on building lean muscle mass.

Top 5 Best Supplements :

1. Amino Freak: This is one of the  supplements that work on muscle building. The key feature of this supplement is to improve amino acid absorption in your body. It is made of validated and well-researched anti-catabolic and anabolic amino acids. It also contains L-Carnitine L-Tartrate, BCAA, etc. to increase muscle recover and bring down muscle tissue damage.

2. Ripped Freak: This is one of the most concentrated, strongest, and mainly  designed for pre-workouts. This not only provides you with high intensity and focus during workouts, but also enhances muscle pumps and muscle strength. It also offers maximum bioavailability. It contains the most active ingredients ever, which provides you the necessary strength and endurance.

3. Mass Freak: This is one of the best supplements, which is known for its superior quality of muscle-building calories. It contains essential ingredients like BCAA and glutamine, and also gives you the required protein to build your muscles. It has some of the superior sources of protein, which ensures muscle recovery, glycogen storage, and muscle cell volumization.

4. Protein Freak: This is also identified due to its ability to increase muscle-building protein in your body. It has BCAA, glutamine, and only 2gms of fat in each serving.

5. Super Freak: This is another concentrated powder for pre-workouts, which helps in enhancing your muscle growth and pumps. It also encourages high endurance and performance with great mental focus during workouts.
 

Though there are several best supplements, you must choose the one that suits your body composition after consulting your doctor and physical trainer.