Friday, September 13, 2013
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Thursday, September 5, 2013
How to Lose Weight to Build 6-Pack Abs
ABS is not made in the gym, along with proper diet. What you put in your mouth is more important than what you put in your workout. According to a Brazilian research,75% of weight loss is controlled by diet. However, this does not mean that exercise is not important in the fat burning race. But if you are looking for fast results then a smart eating plan is the foundation for your abs development program.
Adding a high intensity training to your daily workout regime will help you burn calories at higher speed. According to American College of Sports Medicine, one can burn more calories in less time with short high intensity exercise.
To lose weight , you will need to take control of your diet. Maintaining a healthy diet is very important. There is no point all kinds of heavy exercises if you have no control of your diet. The first step should be to remove all those high calorie food from your diet. High calorie food will provide you lots of unnecessary calories which will accumulate in your body in the form of fat. However, you do not need to go on a fad diet to avoid calories. Most of the fad diets are unhealthy, dangerous or both and can lead to deprivation and hunger. Opting such diet will provide you a temporary solution for weight loss. The day you get back to your old diet, you will back to ground zero.
Another important aspect of losing fat and getting 6 pack abs is getting enough sleep. If you are sleep deprived, then you will burn off muscles rather than burning fat. A sleep deprived person will have a lower metabolic rate which means that he won’t be burning off as many calories. Sleep deprived people eat more and thus consume more calories than required. So if you planning to lose weight and have 6 pack abs then you must get enough sleep.
Adding a high intensity training to your daily workout regime will help you burn calories at higher speed. According to American College of Sports Medicine, one can burn more calories in less time with short high intensity exercise.
To lose weight , you will need to take control of your diet. Maintaining a healthy diet is very important. There is no point all kinds of heavy exercises if you have no control of your diet. The first step should be to remove all those high calorie food from your diet. High calorie food will provide you lots of unnecessary calories which will accumulate in your body in the form of fat. However, you do not need to go on a fad diet to avoid calories. Most of the fad diets are unhealthy, dangerous or both and can lead to deprivation and hunger. Opting such diet will provide you a temporary solution for weight loss. The day you get back to your old diet, you will back to ground zero.
Another important aspect of losing fat and getting 6 pack abs is getting enough sleep. If you are sleep deprived, then you will burn off muscles rather than burning fat. A sleep deprived person will have a lower metabolic rate which means that he won’t be burning off as many calories. Sleep deprived people eat more and thus consume more calories than required. So if you planning to lose weight and have 6 pack abs then you must get enough sleep.
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