Showing posts with label Workout supplements. Show all posts
Showing posts with label Workout supplements. Show all posts
Friday, September 6, 2013
Thursday, September 5, 2013
How to Lose Weight to Build 6-Pack Abs
ABS is not made in the gym, along with proper diet. What you put in your mouth is more important than what you put in your workout. According to a Brazilian research,75% of weight loss is controlled by diet. However, this does not mean that exercise is not important in the fat burning race. But if you are looking for fast results then a smart eating plan is the foundation for your abs development program.
Adding a high intensity training to your daily workout regime will help you burn calories at higher speed. According to American College of Sports Medicine, one can burn more calories in less time with short high intensity exercise.
To lose weight , you will need to take control of your diet. Maintaining a healthy diet is very important. There is no point all kinds of heavy exercises if you have no control of your diet. The first step should be to remove all those high calorie food from your diet. High calorie food will provide you lots of unnecessary calories which will accumulate in your body in the form of fat. However, you do not need to go on a fad diet to avoid calories. Most of the fad diets are unhealthy, dangerous or both and can lead to deprivation and hunger. Opting such diet will provide you a temporary solution for weight loss. The day you get back to your old diet, you will back to ground zero.
Another important aspect of losing fat and getting 6 pack abs is getting enough sleep. If you are sleep deprived, then you will burn off muscles rather than burning fat. A sleep deprived person will have a lower metabolic rate which means that he won’t be burning off as many calories. Sleep deprived people eat more and thus consume more calories than required. So if you planning to lose weight and have 6 pack abs then you must get enough sleep.
Adding a high intensity training to your daily workout regime will help you burn calories at higher speed. According to American College of Sports Medicine, one can burn more calories in less time with short high intensity exercise.
To lose weight , you will need to take control of your diet. Maintaining a healthy diet is very important. There is no point all kinds of heavy exercises if you have no control of your diet. The first step should be to remove all those high calorie food from your diet. High calorie food will provide you lots of unnecessary calories which will accumulate in your body in the form of fat. However, you do not need to go on a fad diet to avoid calories. Most of the fad diets are unhealthy, dangerous or both and can lead to deprivation and hunger. Opting such diet will provide you a temporary solution for weight loss. The day you get back to your old diet, you will back to ground zero.
Another important aspect of losing fat and getting 6 pack abs is getting enough sleep. If you are sleep deprived, then you will burn off muscles rather than burning fat. A sleep deprived person will have a lower metabolic rate which means that he won’t be burning off as many calories. Sleep deprived people eat more and thus consume more calories than required. So if you planning to lose weight and have 6 pack abs then you must get enough sleep.
Saturday, June 8, 2013
Top 3 Testosterone Booster Supplements
Testosterone supplements help to increase the testosterone levels in your body, which is one of the main ingredients that encourage your muscle growth and muscle recovery after a heavy workout or game. Trubulus and ZMA are the two main categories of testosterone boosters, and most supplements contain these two. However, the best testosterone booster contains other ingredients too, which contribute to your muscle growth and recovery.
Top 3 Testosterone Booster Supplements:
While every supplement claims itself to be the best testosterone booster, the top 3 in the market are:
1. Test Freak
This is one of the best supplements available in the market. This supplement contains appropriate dosages of clinically proven compounds to boost testosterone. It has a unique component called Trigotest, which is a fenugreek extract that stimulates testosterone production in your body.
In addition to this, this best testosterone booster supplements also provides more amount of Testofen, which enhances your free level of testosterone. The other ingredients present in this supplement are magnesium, zinc, vitamin B6, estrogen blockers, and Anti-DHT compound. The double active ingredients in each serving make it the best testosterone booster supplement.
2. Anabolic Freak
This is considered to be the best DAA or D-Aspartic Acid testosterone booster in the world. In addition to the DAA booster, it also contains vitamin B, as well as estrogen and cortisol blocking agents, all of which make it the most powerful product.
3. Testogenix
This is also said to be one of the best testosterone booster supplements due to its natural components. It contains DAA, which is one of the most powerful ingredients to boost your testosterone level. The other ingredients include Maca root, Eurycoma Longifolia, Avena Sativa, etc.
Though there are different products that claim to be the best testosterone booster supplements, you must look for the ingredients and understand the benefits of each to decide if it would suit your goals. It’s best to take the advice of your health practitioner or physical trainer before you decide to buy.
Top 3 Testosterone Booster Supplements:
While every supplement claims itself to be the best testosterone booster, the top 3 in the market are:
1. Test Freak
This is one of the best supplements available in the market. This supplement contains appropriate dosages of clinically proven compounds to boost testosterone. It has a unique component called Trigotest, which is a fenugreek extract that stimulates testosterone production in your body.
In addition to this, this best testosterone booster supplements also provides more amount of Testofen, which enhances your free level of testosterone. The other ingredients present in this supplement are magnesium, zinc, vitamin B6, estrogen blockers, and Anti-DHT compound. The double active ingredients in each serving make it the best testosterone booster supplement.
2. Anabolic Freak
This is considered to be the best DAA or D-Aspartic Acid testosterone booster in the world. In addition to the DAA booster, it also contains vitamin B, as well as estrogen and cortisol blocking agents, all of which make it the most powerful product.
3. Testogenix
This is also said to be one of the best testosterone booster supplements due to its natural components. It contains DAA, which is one of the most powerful ingredients to boost your testosterone level. The other ingredients include Maca root, Eurycoma Longifolia, Avena Sativa, etc.
Though there are different products that claim to be the best testosterone booster supplements, you must look for the ingredients and understand the benefits of each to decide if it would suit your goals. It’s best to take the advice of your health practitioner or physical trainer before you decide to buy.
How Carnitine Supplements Boost Performance of Athletes?
Carnitine is an amino acid compound, which is produced naturally in the human body. There are different types of carnitine – L-carnitine Tartrate and acetyl-L-carnitine. This is a powerful fat burner and energy booster, as it is in charge of transporting fats into your cells. Whenever the carnitine levels in your body is increased, it contributes to a better performance, and increased fat burning, apart from clearing your muscle lactate, boosting the response of anabolic hormone, and showing glycogen sparing effects in your body.
Various Benefits of Carnitine for Athletes:
Nutrition: Athletes are involved in intensive physical activities and hence, it is essential for them to have a healthy cardiovascular system, high energy levels, muscle strength, and more. L-carnitine can play a key role in such cases as it has the following benefits:
In essence, it offers great effects to physically active individuals and athletes, thus helping them to optimize their performance.
Cardiovascular System: The human heart gets 70% of its energy from the breakdown of body fats. Since carnitine contributes greatly to enhance the body’s metabolism and fat breakdown mechanism, it has a great impact on your healthy cardiovascular system. It supports heart muscles, and helps maintain good cholesterol and triglyceride levels in your body. Thus, it helps sportsmen who require strong cardiovascular functionality.
Male Fertility: It also improves sperm metabolism, thus giving a boost to fertility and sperm quality in men.
Muscle Growth: Testosterone secretion is increased in men who exercise, in athletes, and in sportsmen. It prevents tissue damage in muscles and helps in muscle recovery in athletes.
Anti-Aging: It slows down the aging process, as it eradicates the free radicals in your body, apart from improving your cardiovascular and immune system.
Since carnitine has all the features that favor athletes physically and mentally (by increasing their energy levels and focus), this is one of the best supplements to boost their performance.
Various Benefits of Carnitine for Athletes:
Nutrition: Athletes are involved in intensive physical activities and hence, it is essential for them to have a healthy cardiovascular system, high energy levels, muscle strength, and more. L-carnitine can play a key role in such cases as it has the following benefits:
- Maximizes performance of athletes and sportsmen
- Delays the fatigue onset
- Improves the recovery process
In essence, it offers great effects to physically active individuals and athletes, thus helping them to optimize their performance.
Cardiovascular System: The human heart gets 70% of its energy from the breakdown of body fats. Since carnitine contributes greatly to enhance the body’s metabolism and fat breakdown mechanism, it has a great impact on your healthy cardiovascular system. It supports heart muscles, and helps maintain good cholesterol and triglyceride levels in your body. Thus, it helps sportsmen who require strong cardiovascular functionality.
Male Fertility: It also improves sperm metabolism, thus giving a boost to fertility and sperm quality in men.
Muscle Growth: Testosterone secretion is increased in men who exercise, in athletes, and in sportsmen. It prevents tissue damage in muscles and helps in muscle recovery in athletes.
Anti-Aging: It slows down the aging process, as it eradicates the free radicals in your body, apart from improving your cardiovascular and immune system.
Since carnitine has all the features that favor athletes physically and mentally (by increasing their energy levels and focus), this is one of the best supplements to boost their performance.
Wednesday, June 5, 2013
Top 5 Best Supplements that Work for Muscle Building
A common question often asked is - what exactly is the need for the best supplements during a muscle building program, and what they are. Since the very core of muscle building is to focus on working out every muscle in your body, the muscles are strained, and have to recover from the stress for them to grow. However, it always contain the key ingredients that prevent muscle tissue damage while also focusing on building lean muscle mass.
Top 5 Best Supplements :
1. Amino Freak: This is one of the supplements that work on muscle building. The key feature of this supplement is to improve amino acid absorption in your body. It is made of validated and well-researched anti-catabolic and anabolic amino acids. It also contains L-Carnitine L-Tartrate, BCAA, etc. to increase muscle recover and bring down muscle tissue damage.
2. Ripped Freak: This is one of the most concentrated, strongest, and mainly designed for pre-workouts. This not only provides you with high intensity and focus during workouts, but also enhances muscle pumps and muscle strength. It also offers maximum bioavailability. It contains the most active ingredients ever, which provides you the necessary strength and endurance.
3. Mass Freak: This is one of the best supplements, which is known for its superior quality of muscle-building calories. It contains essential ingredients like BCAA and glutamine, and also gives you the required protein to build your muscles. It has some of the superior sources of protein, which ensures muscle recovery, glycogen storage, and muscle cell volumization.
4. Protein Freak: This is also identified due to its ability to increase muscle-building protein in your body. It has BCAA, glutamine, and only 2gms of fat in each serving.
5. Super Freak: This is another concentrated powder for pre-workouts, which helps in enhancing your muscle growth and pumps. It also encourages high endurance and performance with great mental focus during workouts.
Though there are several best supplements, you must choose the one that suits your body composition after consulting your doctor and physical trainer.
Top 5 Best Supplements :
1. Amino Freak: This is one of the supplements that work on muscle building. The key feature of this supplement is to improve amino acid absorption in your body. It is made of validated and well-researched anti-catabolic and anabolic amino acids. It also contains L-Carnitine L-Tartrate, BCAA, etc. to increase muscle recover and bring down muscle tissue damage.
2. Ripped Freak: This is one of the most concentrated, strongest, and mainly designed for pre-workouts. This not only provides you with high intensity and focus during workouts, but also enhances muscle pumps and muscle strength. It also offers maximum bioavailability. It contains the most active ingredients ever, which provides you the necessary strength and endurance.
3. Mass Freak: This is one of the best supplements, which is known for its superior quality of muscle-building calories. It contains essential ingredients like BCAA and glutamine, and also gives you the required protein to build your muscles. It has some of the superior sources of protein, which ensures muscle recovery, glycogen storage, and muscle cell volumization.
4. Protein Freak: This is also identified due to its ability to increase muscle-building protein in your body. It has BCAA, glutamine, and only 2gms of fat in each serving.
5. Super Freak: This is another concentrated powder for pre-workouts, which helps in enhancing your muscle growth and pumps. It also encourages high endurance and performance with great mental focus during workouts.
Though there are several best supplements, you must choose the one that suits your body composition after consulting your doctor and physical trainer.
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