How to Lose Weight to Build 6-Pack Abs

ABS is not made in the gym, along with proper diet. What you put in your mouth is more important than what you put in your workout. According to a Brazilian research,75% of weight loss is controlled by diet. However, this does not mean that exercise is not important in the fat burning race.  But if you are looking for fast results then a smart eating plan is the foundation for your abs development program.

Adding a high intensity training to your daily workout regime will help you burn calories at higher speed. According to American College of Sports Medicine, one can burn more calories in less time with short high intensity exercise.

To lose weight , you will need to take control of your diet. Maintaining a healthy diet is very important. There is no point all kinds of heavy exercises if you have no control of your diet. The first step should be to remove all those high calorie food from your diet. High calorie food will provide you lots of unnecessary calories which will accumulate in your body in the form of fat. However, you do not need to go on a fad diet to avoid calories.  Most of the fad diets are unhealthy, dangerous or both  and can lead to deprivation and hunger.  Opting such diet will provide you a temporary solution for weight loss. The day you get back to your old diet, you will back to ground zero.

Another important aspect of losing fat and getting 6 pack abs is getting enough sleep. If you are sleep deprived, then you will burn off muscles rather than burning fat. A sleep deprived person will have a lower metabolic rate which means that he won’t be burning off as many calories. Sleep deprived people eat more and thus consume more calories than required. So if you planning to lose weight and have 6 pack abs  then you must get enough sleep.                                                                                 

Top 5 Best Supplements that Work for Muscle Building

A common question often asked is - what exactly is the need for the best supplements during a muscle building program, and what they are. Since the very core of muscle building is to focus on working out every muscle in your body, the muscles are strained, and have to recover from the stress for them to grow. However, it always contain the key ingredients that prevent muscle tissue damage while also focusing on building lean muscle mass.

Top 5 Best Supplements :

1. Amino Freak: This is one of the  supplements that work on muscle building. The key feature of this supplement is to improve amino acid absorption in your body. It is made of validated and well-researched anti-catabolic and anabolic amino acids. It also contains L-Carnitine L-Tartrate, BCAA, etc. to increase muscle recover and bring down muscle tissue damage.

2. Ripped Freak: This is one of the most concentrated, strongest, and mainly  designed for pre-workouts. This not only provides you with high intensity and focus during workouts, but also enhances muscle pumps and muscle strength. It also offers maximum bioavailability. It contains the most active ingredients ever, which provides you the necessary strength and endurance.

3. Mass Freak: This is one of the best supplements, which is known for its superior quality of muscle-building calories. It contains essential ingredients like BCAA and glutamine, and also gives you the required protein to build your muscles. It has some of the superior sources of protein, which ensures muscle recovery, glycogen storage, and muscle cell volumization.

4. Protein Freak: This is also identified due to its ability to increase muscle-building protein in your body. It has BCAA, glutamine, and only 2gms of fat in each serving.

5. Super Freak: This is another concentrated powder for pre-workouts, which helps in enhancing your muscle growth and pumps. It also encourages high endurance and performance with great mental focus during workouts.
 

Though there are several best supplements, you must choose the one that suits your body composition after consulting your doctor and physical trainer.